• Health & Fitness
  • Fitness & Physical Therapy
1210 Catalpa Dr.
Royal Oak, MI 48067
(248) 677-4870
  • About

    Fuse45 is a 45-minute high-intensity, no-impact workout designed for efficiency, sustainability and empowerment. Rotate through 45-second cardio and strength stations for a full-body workout that is challenging and effective for all ages and fitness levels.

    Fuse45 is a full-body, impact-free workout that incorporates rowing, cycling, skiing, and strength exercises into every class. Fuse45 offers the following:

    An impact free, complementary, full body workout
    A highly efficient calorie burning tool
    Fan wheel resistance for complete control over your workout (i.e. the harder you work, the more intense your workout)
    A safe and fun exercise environment for ALL ages and fitness level
    Measurable and accurate real time feedback on performance monitors