- Health & Fitness
- Fitness & Physical Therapy
Center Stage is a high energy barre studio. Our barre class is an ever evolving mix of movement incorporating elements of pilates, yoga, cardio, and personal training. We use ballet barres, light hand weights, various other props and most importantly your own body strength to work every muscle in the body head-to-toe. All of our classes are designed for any and all fitness levels. Form, alignment and modifications are always established and encouraged to make class challenging but safe for everyone.